February 2019

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Valentine’s Day 2015

As February 14th nears, you sure want to find the perfect gift for your loved one. If you’re like many people, you’ve likely gone the route of paying for things like overpriced flowers and chocolates for Valentine’s Day. Instead of sticking to the norm in 2015, why not think outside the box a bit and […]

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Exercise Can’t Spot Reduce, But Liposuction Can!

One of the most widely believed diet myths is that you can “spot reduce” fat deposits with area-specific exercises. Many retailers capitalize on this belief when they sell their programs that promise “rock hard abs in 6 weeks” or equipment that “blasts back fat” by targeting those particular muscles. While you can definitely “spot increase” by strengthening

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