If you’ve recently had a tummy tuck, you’re likely thrilled with the transformation and eager to keep enjoying those results. Maintaining the outcome of your tummy tuck involves a few key steps to ensure long-lasting benefits and overall satisfaction.
Follow Your Post-Operative Instructions
Following our surgeon’s post-operative instructions is essential for a successful recovery. Key points to follow include proper wound care and activity restrictions.
For wound care, keep the incision sites clean and dry as advised by Dr. Jones to prevent infections and ensure proper healing.
During your recovery, avoid heavy lifting and strenuous activities to prevent strain on your abdominal area and support a smooth healing process.
Maintain a Healthy Diet
A balanced diet is essential for preserving your tummy tuck results. To maintain your results:
- Prevent Weight Gain: Excess weight can affect the tightness of your abdomen. Stick to a diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.
- Support Skin Elasticity: Foods high in vitamins and minerals, like vitamin C and zinc, help keep your skin healthy and resilient.
Exercise Regularly
Once we clear you for physical activity, regular exercise becomes beneficial. It helps strengthen your core muscles, which supports the tightness achieved from your tummy tuck and maintains abdominal muscle tone.
Additionally, engaging in regular exercise aids in managing your weight and promotes overall well-being, contributing to a healthier lifestyle.
Stay Hydrated
Proper hydration is vital for maintaining skin health and supporting overall body function. Drinking enough water can:
- Support Skin Elasticity: Well-hydrated skin is less likely to sag or stretch.
- Aid Digestion: Good hydration supports healthy digestion, which is important for weight management.
Regular Check-Ups
Routine follow-up appointments with Dr. Jones and our team are essential for monitoring your recovery. During these visits, we will check that your incisions are healing properly and address any concerns you might have. We will also provide ongoing advice and make any necessary adjustments to your care routine based on your progress.
Schedule a Tummy Tuck Consultation in Orem, UT
To discuss maintaining your tummy tuck results or to schedule a consultation, please contact Trenton C. Jones and his team of professionals at 801-418-8172. We’re here to support you in achieving and maintaining your best results.
